Free Resources

Mindful Wellness: Nurturing Mental Health

I am deeply committed to supporting self-care and mental health, particularly those persons suffering from suicidal ideation. Here are some valuable resources to aid you on your journey towards mindful wellness.

Sample of Chapter 2 below, "Overcoming Suicidal Ideation"

Paperback workbook available on Amazon. Contact me if you are interested in the full Pdf fillable workbook.

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Sample of Chapter 12 below. "Exploring the Depths of Spirituality"

Empower self-care and mental health. Paperback workbook available on Amazon. Contact me if you are interested in the full Pdf fillable workbook.

The BACES Method of Self-Care

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