Free Resources
Mindful Wellness: Nurturing Mental Health
I am deeply committed to supporting mental health. Here are some valuable resources to aid you on your journey towards well-being
Sample of Chapter 2 below, "Overcoming Suicidal Ideation"
Paperback workbook available on Amazon. Contact me if you are interested in the full Pdf fillable workbook.
Download below.
Sample of Chapter 12 below. "Exploring the Depths of Spirituality"
Paperback workbook available on Amazon. Contact me if you are interested in the full Pdf fillable workbook.
The BACES Method of Self-Care
Download below
